3:30PM After School Snack Cooking Demo (Virtual) Week of Wellness

Description

We welcome you to join us on Zoom for a cooking demo "After School Snack" as part of our Healthy Living Week of Wellness!

Led by Jason Bernd and family

Click Here for Novant Health's BINGO Challenge!

Protein Peanut Butter Balls - Recipe Here if you'd like to grab ingredients ahead of time!

Protein Peanut Butter Ball Recipe

•            1 cup rolled oats   

•            ½ cup natural peanut butter   

•            ⅓ cup honey   

•            ¼ cup chopped dark chocolate   

•            2 tablespoons flax seeds   

•            2 tablespoons chia seeds   

•            1 tablespoon chocolate-flavored protein powder, or to taste

Directions:  Step 1 - Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.

Step 2 - Scoop chilled mixture into balls. Keep cold until serving.

Nutrition Facts: Per Serving: 188 calories; protein 5.8g; carbohydrates 21.5g; fat 9.9g; cholesterol 0.2mg