Health & NutritionExercise, Physical FitnessMassage/TherapyWeight Loss
M-Th: 6am to 7pm
F: 6am to 130pm
S: 9am to 12pm
Located conveniently off Monroe Rd just pass Sardis North Rd
Oak Performance is a fitness facility located a mile outside downtown Matthews. We offer personal training and small group personal training sessions. Everyone at Oak gets a customized fitness plan catered to your goals and skill level. We challenge you to always improve and strive to achieve your goals in the timeline that we set.
Oak takes the fear out of fitness. Many of us don’t know where to start or what to do. We create a plan specifically for you and provide expert level coaching every time you come in for a session.
Oak is a community of people who want to live healthier, happier lives. We all have different goals, different reasons we want to stay in shape and be healthier. Whether its to go on a once-in-a-lifetime hike, being able to play with your kids and grandkids, or simply to lose weight. We appreciate your goals and do our best to help you achieve them.